My recovery story from chronic illness + pain
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The importance of fun + pleasure on your healing journey
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My chronic pain + symptoms before mindbody healing…
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How I healed 16 years of chronic symptoms
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How getting out of your comfort zone will fast-track your healing!
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Thrilled to be asked back & featured as a part of VoyageLA’s new Bold Journey series!
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Listen to my client, Antonio share his recovery story from mystery & debilitating chronic pain!
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Learn how fear and other emotions can truly be a guide for us!
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Feeling the call to make a change with your career, but not sure what's next? Learn how to take your very next step & hear how I got started on my own journey with entrepreneurship.
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This podcast focuses on mindbody & healing chronic pain which is one of my passions. This convo was a deep dive into how to do just that, especially from the perspective of a Stress Coach.
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Feeling Our Feelings, Breathing & More
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In this episode, I gave a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.
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Listen to my story and how I healed my chronic pain.
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Experience a mini-Breathwork session!
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Breath Work to Reduce Stress
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How to holistically move through emotional and physical pain faster
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How to best support your kids
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Advice all teens need to know
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New to Breathwork? Start here
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