Feeling Our Feelings, Breathing & More
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In this episode, I gave a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.
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Listen to my story and how I healed my chronic pain.
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Experience a mini-Breathwork session!
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Breath Work to Reduce Stress
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How to holistically move through emotional and physical pain faster
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New to Breathwork? Start here
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Using Breathwork as a powerful tool to heal trauma
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In this video, I describe what Breathwork is……..
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