This podcast focuses on mindbody & healing chronic pain which is one of my passions. This convo was a deep dive into how to do just that, especially from the perspective of a Stress Coach.
Read MoreFeeling Our Feelings, Breathing & More
Read MoreIn this episode, I gave a great overview of stress, stressors, pain, emotions, trauma and how we can begin to work through them.
Read MoreListen to my story and how I healed my chronic pain.
Read MoreExperience a mini-Breathwork session!
Read MoreAdvice all teens need to know
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